Cognitive Behavioural Therapy

with hypnotherapy

Lewes Sussex

Michael Bennett PDCBHyp, MBSCH

Member of the British Association for Behavioural and Cognitive Psychotherapies

Telephone 07912 179 041 Email : michael@lewestherapy.com

Using Cognitive Behavioural Therapy clients are helped to develop ways

of thinking and behaving that can help resolve issues including :

Anxiety: including Generalised Anxiety Disorder as well as specific

anxieties including Performance Anxiety for example public speaking,

and Social Anxiety

Depression

Stress related issues

Relationship issues

Low Self Esteem

Phobias

A free no obligation 20 minute consultation is offered to provide an opportunity

for clients to decide whether cognitive behavioural therapy is right for them.

In their everyday lives people experience negative emotions like concern,

sadness or prehaps annoyance . These are perfectly healthy emotional

reactions to things that happen and will pass in a minute, hour or a day.

Sometimes however the concern turns to anxiety , sadness to depression

and annoyance to anger and these emotions do not pass but last for weeks,

months or even years.

Then help is required to deal with the underlying beliefs that keep people

stuck in these unhealthy emotional states.

Each CBT session is specially tailored to the client’s individual needs which

are discussed in the first consultation. Over the course of the following

consultations the client is helped to develop personal resources and

techniques to gain control over their irrational thoughts or behaviours that

cause emotional disturbance like anxiety .

Normally six to eight sessions are required .

For more information or to book an initial free consultation :

Tel : 07912 179 041